GARAM MASALA vs CINNAMON GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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CINNAMON GROUND ORGANIC SPICES wins in 5 out of 10 nutrient categories
GARAM MASALA: 4
vs
CINNAMON GROUND ORGANIC SPICES: 5
(1 ties)
Overview
| Nutrient | GARAM MASALA | CINNAMON GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 192 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 70 g | 76.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 40 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARAM MASALA | CINNAMON GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 8.5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 150 MG | 0 MG |