GARAM MASALA vs BLACK PEPPER WHOLE ORGANIC SPICES
Nutrition comparison per 100 g serving
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BLACK PEPPER WHOLE ORGANIC SPICES wins in 7 out of 10 nutrient categories
GARAM MASALA: 2
vs
BLACK PEPPER WHOLE ORGANIC SPICES: 7
(1 ties)
Overview
| Nutrient | GARAM MASALA | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 172 cal | |
| Protein | 10 g | 17.2 g | |
| Carbs | 70 g | 69.0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 40 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARAM MASALA | BLACK PEPPER WHOLE ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 448 MG | |
| Iron, Fe | 0 MG | 9.7 MG | |
| Potassium, K | 0 MG | 1,345 MG | |
| Sodium, Na | 150 MG | 0 MG |