GANZALEZ vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 2 out of 10 nutrient categories
GANZALEZ: 1
vs
BROWN RICE: 2
(7 ties)
Overview
| Nutrient | GANZALEZ | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANZALEZ | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANZALEZ | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |