GANDULES VERDES vs WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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GANDULES VERDES wins in 7 out of 12 nutrient categories
GANDULES VERDES: 7
vs
WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS: 3
(2 ties)
Overview
| Nutrient | GANDULES VERDES | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 11.2 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES VERDES | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GANDULES VERDES | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 312 MG | 248 MG |