GANDULES PIGEON PEAS vs STEAMABLE VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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GANDULES PIGEON PEAS wins in 7 out of 10 nutrient categories
GANDULES PIGEON PEAS: 7
vs
STEAMABLE VEGETABLE MEDLEY: 2
(1 ties)
Overview
| Nutrient | GANDULES PIGEON PEAS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 130 cal | 100 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 0.0 g | 5.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 7.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES PIGEON PEAS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 16.4 MG |
Minerals
| Mineral | GANDULES PIGEON PEAS | STEAMABLE VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 39 MG | 345 MG |