GANDULES PIGEON PEAS vs FRESH FROZEN ROASTED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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GANDULES PIGEON PEAS wins in 9 out of 10 nutrient categories
GANDULES PIGEON PEAS: 9
vs
FRESH FROZEN ROASTED SUPER SWEET CORN: 0
(1 ties)
Overview
| Nutrient | GANDULES PIGEON PEAS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 130 cal | 148 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 0.0 g | 28.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 7.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDULES PIGEON PEAS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 10.2 MG |
Minerals
| Mineral | GANDULES PIGEON PEAS | FRESH FROZEN ROASTED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 39 MG | 17 MG |