Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box vs GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ
Nutrition comparison per 100 g serving
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Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box wins in 10 out of 14 nutrient categories
Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box: 10
vs
GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ: 2
(2 ties)
Overview
| Nutrient | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 79.3 g | 83.3 g | |
| Fat | 6.9 g | 5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gamesa Marias Cookies (6-4.9 Oz) 29.6 Ounce 6 Pack Box | GOOD THINS CRACKERS POPPY AND SESAME 1X3.500 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 36 MG | |
| Iron, Fe | 5.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 621 MG | 400 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |