Game meat vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 12 out of 29 nutrient categories
Game meat: 10
vs
Veal: 12
(7 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Choline, total | 122.9 MG | 0 MG | |
| Folate, total | 9 UG | 19 UG | |
| Niacin | 4.6 MG | 10.7 MG | |
| Pantothenic acid | 0.9 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 6.5 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 6.8 MG | 1.4 MG | |
| Magnesium, Mg | 28 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 211 MG | 276 MG | |
| Potassium, K | 352 MG | 347 MG | |
| Selenium, Se | 15.1 UG | 15.3 UG | |
| Sodium, Na | 119 MG | 90 MG | |
| Zinc, Zn | 1.8 MG | 6.2 MG |