Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 14 out of 29 nutrient categories
Game meat: 11
vs
Lamb: 14
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81.7 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 5 MG | 6.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 158 MG | 195 MG | |
| Potassium, K | 317 MG | 304 MG | |
| Selenium, Se | 9.6 UG | 4 UG | |
| Sodium, Na | 65 MG | 69 MG | |
| Zinc, Zn | 2.8 MG | 2.7 MG |