Game meat vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Game meat wins in 12 out of 26 nutrient categories
Game meat: 12
vs
Lamb: 8
(6 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.8 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.2 UG | 2.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 5.0 MG | 2.3 MG | |
| Magnesium, Mg | 25 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 247 MG | 240 MG | |
| Potassium, K | 379 MG | 189 MG | |
| Selenium, Se | 13.5 UG | 2 UG | |
| Sodium, Na | 55 MG | 55 MG | Tie |
| Zinc, Zn | 3.8 MG | 3.3 MG |