Game meat vs Veal
Nutrition comparison per 100 g serving
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Game meat wins in 15 out of 22 nutrient categories
Game meat: 15
vs
Veal: 2
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 180 MG | 0 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Selenium, Se | 8.8 UG | 0 UG | |
| Sodium, Na | 82 MG | 112 MG | |
| Zinc, Zn | 4 MG | 0 MG |