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Game meat vs Game meat

Nutrition comparison per 100 g serving

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Game meat wins in 13 out of 26 nutrient categories

Game meat: 8 vs Game meat: 13 (5 ties)

Overview

Nutrient	Game meat	Game meat	Winner
Calories	109 cal	119 cal
Protein	20.6 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	2.3 g	3.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Game meat	Game meat	Winner
Folate, total	5 UG	13 UG
Niacin	3.8 MG	4.4 MG
Pantothenic acid	0 MG	0.7 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0.1 MG	0.2 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	1.1 UG	2.5 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.2 MG

Mineral	Game meat	Game meat	Winner
Calcium, Ca	13 MG	5 MG
Copper, Cu	0.3 MG	0.2 MG
Iron, Fe	2.8 MG	2.9 MG
Magnesium, Mg	0 MG	24 MG
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	180 MG	213 MG
Potassium, K	385 MG	353 MG
Selenium, Se	8.8 UG	28.7 UG
Sodium, Na	82 MG	62 MG
Zinc, Zn	4 MG	5.3 MG

Game meat Nutrition Facts Game meat Nutrition Facts Compare Other Foods

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