Game meat vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 26 nutrient categories
Game meat: 5
vs
Veal: 16
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 161 MG | 207 MG | |
| Potassium, K | 312 MG | 311 MG | |
| Selenium, Se | 9.8 UG | 11.1 UG | |
| Sodium, Na | 58 MG | 97 MG | |
| Zinc, Zn | 2.4 MG | 4.5 MG |