Game meat vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 29 nutrient categories
Game meat: 8
vs
Veal: 16
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 150 MG | |
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 4.9 MG | 7.9 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.1 UG | 2.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 33 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 195 MG | 214 MG | |
| Potassium, K | 322 MG | 239 MG | |
| Selenium, Se | 8 UG | 26.1 UG | |
| Sodium, Na | 79 MG | 85 MG | |
| Zinc, Zn | 5.4 MG | 1.8 MG |