Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 18 out of 27 nutrient categories
Game meat: 18
vs
Lamb: 5
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.3 MG | 4.9 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 2.6 UG | 2.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Magnesium, Mg | 24 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 221 MG | 180 MG | |
| Potassium, K | 354 MG | 293 MG | |
| Selenium, Se | 9 UG | 4 UG | |
| Sodium, Na | 85 MG | 107 MG | |
| Zinc, Zn | 6.6 MG | 2.9 MG |