Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 13 out of 27 nutrient categories
Game meat: 13
vs
Lamb: 9
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 5.5 MG | 9.1 MG | |
| Pantothenic acid | 2.6 MG | 0.7 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 6.3 UG | 1.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Magnesium, Mg | 26 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 208 MG | 220 MG | |
| Potassium, K | 295 MG | 294 MG | |
| Selenium, Se | 10.2 UG | 15.4 UG | |
| Sodium, Na | 57 MG | 85 MG | |
| Zinc, Zn | 4 MG | 3.8 MG |