Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 12 out of 25 nutrient categories
Game meat: 9
vs
Lamb: 12
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 4 UG | |
| Niacin | 6.0 MG | 7.9 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.7 UG | 5.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 41.9 MG | |
| Magnesium, Mg | 32 MG | 21 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 197 MG | 280 MG | |
| Potassium, K | 297 MG | 358 MG | |
| Selenium, Se | 9 UG | 32.4 UG | |
| Sodium, Na | 53 MG | 84 MG | |
| Zinc, Zn | 1.9 MG | 2.8 MG |