Game meat vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 12 out of 25 nutrient categories
Game meat: 9
vs
Veal: 12
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 4 UG | |
| Niacin | 6.3 MG | 7.9 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.8 UG | 5.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 9.3 MG | |
| Magnesium, Mg | 33 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 220 MG | 339 MG | |
| Potassium, K | 313 MG | 362 MG | |
| Selenium, Se | 12 UG | 61.7 UG | |
| Sodium, Na | 56 MG | 97 MG | |
| Zinc, Zn | 2.5 MG | 1.6 MG |