Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 12 out of 25 nutrient categories
Game meat: 12
vs
Lamb: 8
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 13 UG | |
| Niacin | 6.3 MG | 2.6 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.8 UG | 5.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Magnesium, Mg | 33 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 220 MG | 431 MG | |
| Potassium, K | 313 MG | 291 MG | |
| Selenium, Se | 12 UG | 64.8 UG | |
| Sodium, Na | 56 MG | 52 MG | |
| Zinc, Zn | 2.5 MG | 2.7 MG |