Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 18 out of 27 nutrient categories
Game meat: 18
vs
Lamb: 5
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 5.6 MG | 4.3 MG | |
| Pantothenic acid | 1.3 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 2.8 UG | 2.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Magnesium, Mg | 27 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 253 MG | 197 MG | |
| Potassium, K | 387 MG | 337 MG | |
| Selenium, Se | 41.2 UG | 4.7 UG | |
| Sodium, Na | 53 MG | 65 MG | |
| Zinc, Zn | 5.1 MG | 5 MG |