Game meat vs Lamb
Nutrition comparison per 100 g serving
Ad 468x60
Lamb wins in 11 out of 25 nutrient categories
Game meat: 9
vs
Lamb: 11
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 2.2 UG | 3.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 189 MG | 195 MG | |
| Potassium, K | 322 MG | 308 MG | |
| Selenium, Se | 26.4 UG | 5.1 UG | |
| Sodium, Na | 59 MG | 91 MG | |
| Zinc, Zn | 5 MG | 6.7 MG |