Game meat vs Veal
Nutrition comparison per 100 g serving
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Veal wins in 16 out of 26 nutrient categories
Game meat: 5
vs
Veal: 16
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Veal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 1.9 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | Game meat | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 25 MG | 29 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 187 MG | 259 MG | |
| Potassium, K | 343 MG | 339 MG | |
| Selenium, Se | 27 UG | 15 UG | |
| Sodium, Na | 54 MG | 81 MG | |
| Zinc, Zn | 2.8 MG | 4.8 MG |