Game meat vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 14 out of 28 nutrient categories
Game meat: 14
vs
Game meat: 7
(7 ties)
Overview
Vitamins
| Vitamin | Game meat | Game meat | Winner |
|---|---|---|---|
| Choline, total | 114.8 MG | 0 MG | |
| Folate, total | 8 UG | 4 UG | |
| Niacin | 3.7 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.9 UG | 6.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 1.1 UG |
Minerals
| Mineral | Game meat | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Magnesium, Mg | 26 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 209 MG | 202 MG | |
| Potassium, K | 361 MG | 318 MG | |
| Selenium, Se | 35.5 UG | 9.7 UG | |
| Sodium, Na | 57 MG | 51 MG | |
| Zinc, Zn | 3.7 MG | 2.1 MG |