Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 12 out of 27 nutrient categories
Game meat: 11
vs
Lamb: 12
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 6.7 MG | 4.2 MG | |
| Pantothenic acid | 1.0 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 1.3 UG | 9.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Magnesium, Mg | 26 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 238 MG | 237 MG | |
| Potassium, K | 371 MG | 187 MG | |
| Selenium, Se | 42.1 UG | 20.3 UG | |
| Sodium, Na | 52 MG | 67 MG | |
| Zinc, Zn | 5.0 MG | 2.7 MG |