Game meat vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 16 out of 26 nutrient categories
Game meat: 16
vs
Game meat: 5
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Game meat | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 0 UG | |
| Niacin | 5.6 MG | 4 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Game meat | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 2 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 205 MG | 172 MG | |
| Potassium, K | 341 MG | 304 MG | |
| Selenium, Se | 30 UG | 9.3 UG | |
| Sodium, Na | 73 MG | 103 MG | |
| Zinc, Zn | 5.1 MG | 0 MG |