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Game meat vs Game meat

Nutrition comparison per 100 g serving

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Game meat wins in 12 out of 26 nutrient categories

Game meat: 9 vs Game meat: 12 (5 ties)

Overview

Nutrient	Game meat	Game meat	Winner
Calories	238 cal	197 cal
Protein	23.8 g	29.1 g
Carbs	0 g	0 g	Tie
Fat	15.1 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Game meat	Game meat	Winner
Folate, total	15 UG	11 UG
Niacin	5.6 MG	8.4 MG
Pantothenic acid	1.1 MG	0.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	2.3 UG	8.3 UG
Vitamin B-6	0.4 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0.2 MG	0 MG

Mineral	Game meat	Game meat	Winner
Calcium, Ca	13 MG	19 MG
Copper, Cu	0.1 MG	0.2 MG
Iron, Fe	3.1 MG	2.3 MG
Magnesium, Mg	22 MG	21 MG
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	205 MG	263 MG
Potassium, K	341 MG	383 MG
Selenium, Se	30 UG	38.5 UG
Sodium, Na	73 MG	47 MG
Zinc, Zn	5.1 MG	2.3 MG

Game meat Nutrition Facts Game meat Nutrition Facts Compare Other Foods

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