Game meat vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 18 out of 26 nutrient categories
Game meat: 18
vs
Game meat: 4
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Game meat | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 4.8 MG | 1.8 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 2.4 UG | 2.2 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.0 MG |
Minerals
| Mineral | Game meat | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 2.8 MG | |
| Magnesium, Mg | 26 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 239 MG | 198 MG | |
| Potassium, K | 316 MG | 344 MG | |
| Selenium, Se | 41.7 UG | 23.3 UG | |
| Sodium, Na | 57 MG | 48 MG | |
| Zinc, Zn | 8.6 MG | 3.2 MG |