Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 19 out of 25 nutrient categories
Game meat: 3
vs
Lamb: 19
(3 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 81 UG | |
| Niacin | 4.6 MG | 6.0 MG | |
| Pantothenic acid | 0.6 MG | 2.0 MG | |
| Riboflavin | 0.1 MG | 2.1 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 137 UG | |
| Vitamin B-12 | 2.4 UG | 78.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 12 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.3 MG | 12.4 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 224 MG | 290 MG | |
| Potassium, K | 436 MG | 178 MG | |
| Selenium, Se | 9.8 UG | 218.8 UG | |
| Sodium, Na | 78 MG | 151 MG | |
| Zinc, Zn | 4.9 MG | 3.8 MG |