Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 13 out of 25 nutrient categories
Game meat: 8
vs
Lamb: 13
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 7 UG | |
| Niacin | 4.6 MG | 4.6 MG | |
| Pantothenic acid | 0.6 MG | 1.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.4 UG | 24.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 23 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 224 MG | 495 MG | |
| Potassium, K | 436 MG | 358 MG | |
| Selenium, Se | 9.8 UG | 12 UG | |
| Sodium, Na | 78 MG | 157 MG | |
| Zinc, Zn | 4.9 MG | 2 MG |