Game meat vs Lamb
Nutrition comparison per 100 g serving
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Game meat wins in 17 out of 21 nutrient categories
Game meat: 17
vs
Lamb: 0
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Selenium, Se | 13.1 UG | 0 UG | |
| Sodium, Na | 82 MG | 77 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |