Game meat vs Lamb
Nutrition comparison per 100 g serving
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Lamb wins in 12 out of 26 nutrient categories
Game meat: 10
vs
Lamb: 12
(4 ties)
Overview
Vitamins
| Vitamin | Game meat | Lamb | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 1.9 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG |
Minerals
| Mineral | Game meat | Lamb | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.9 MG | 1.6 MG | |
| Magnesium, Mg | 25 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 237 MG | 166 MG | |
| Potassium, K | 348 MG | 271 MG | |
| Selenium, Se | 26.6 UG | 21.8 UG | |
| Sodium, Na | 51 MG | 73 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |