Game meat vs Game meat
Nutrition comparison per 100 g serving
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Game meat wins in 19 out of 28 nutrient categories
Game meat: 4
vs
Game meat: 19
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Game meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 129.9 MG | |
| Folate, total | 0 UG | 11 UG | |
| Niacin | 3.2 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 8.3 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Game meat | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 6.7 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 151 MG | 292 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Selenium, Se | 8.3 UG | 43.1 UG | |
| Sodium, Na | 0 MG | 59 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |