GALLETAS MARIA COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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GALLETAS MARIA COOKIES wins in 4 out of 11 nutrient categories
GALLETAS MARIA COOKIES: 4
vs
WAFER COOKIES: 3
(4 ties)
Overview
| Nutrient | GALLETAS MARIA COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 76.7 g | 84.4 g | |
| Fat | 10 g | 3.1 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALLETAS MARIA COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALLETAS MARIA COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 62 MG |