GALIL vs ORGANIC PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
GALIL wins in 7 out of 11 nutrient categories
GALIL: 7
vs
ORGANIC PITTED PRUNES: 1
(3 ties)
Overview
| Nutrient | GALIL | ORGANIC PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALIL | ORGANIC PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GALIL | ORGANIC PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 11 MG | 0 MG |