GALIL vs H.I.

Nutrition comparison per 100 g serving

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GALIL wins in 7 out of 10 nutrient categories

GALIL: 7 vs H.I.: 0 (3 ties)

Overview

Nutrient	GALIL	H.I.	Winner
Calories	250 cal	279 cal
Protein	3.6 g	3.6 g	Tie
Carbs	64.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GALIL	H.I.	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GALIL	H.I.
Calcium, Ca	179 MG	71 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	11 MG	0 MG

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