GALACTIC HOMESTYLE WAFFLES vs SOURDOUGH BREAD BOWL
Nutrition comparison per 100 g serving
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GALACTIC HOMESTYLE WAFFLES wins in 10 out of 18 nutrient categories
GALACTIC HOMESTYLE WAFFLES: 10
vs
SOURDOUGH BREAD BOWL: 5
(3 ties)
Overview
| Nutrient | GALACTIC HOMESTYLE WAFFLES | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Calories | 257 cal | 252 cal | |
| Protein | 5.7 g | 9.2 g | |
| Carbs | 38.6 g | 50.3 g | |
| Fat | 8.6 g | 1.5 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALACTIC HOMESTYLE WAFFLES | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GALACTIC HOMESTYLE WAFFLES | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 12 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 429 MG | 515 MG |