GALA APPLES vs ORGANIC GREEN LEAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LEAF wins in 9 out of 12 nutrient categories
GALA APPLES: 1
vs
ORGANIC GREEN LEAF: 9
(2 ties)
Overview
| Nutrient | GALA APPLES | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 52 cal | 12 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA APPLES | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 9.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 125.9 UG |
Minerals
| Mineral | GALA APPLES | ORGANIC GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 110 MG | 194 MG | |
| Sodium, Na | 0 MG | 29 MG |