G-NOLA vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 6 out of 10 nutrient categories
G-NOLA: 2
vs
WHOLESOME SNACKS: 6
(2 ties)
Overview
| Nutrient | G-NOLA | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 391 cal | 455 cal | |
| Protein | 7.8 g | 9.1 g | |
| Carbs | 43.8 g | 72.7 g | |
| Fat | 21.9 g | 14.6 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G-NOLA | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | G-NOLA | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 109 MG | 109 MG | Tie |