G-NOLA vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND GRANOLA wins in 5 out of 10 nutrient categories
G-NOLA: 2
vs
VANILLA ALMOND GRANOLA: 5
(3 ties)
Overview
| Nutrient | G-NOLA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 391 cal | 433 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 43.8 g | 70 g | |
| Fat | 21.9 g | 11.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | G-NOLA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | G-NOLA | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 109 MG | 217 MG |