G-NOLA vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 8 out of 11 nutrient categories

G-NOLA: 1 vs OATMEAL: 8 (2 ties)

Overview

Nutrient	G-NOLA	OATMEAL	Winner
Calories	391 cal	368 cal
Protein	7.8 g	10.5 g
Carbs	43.8 g	68.4 g
Fat	21.9 g	7.9 g
Fiber	6.2 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	G-NOLA	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	G-NOLA	OATMEAL
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	303 MG
Sodium, Na	109 MG	263 MG

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