G-NOLA vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 6 out of 10 nutrient categories

G-NOLA: 3 vs GRANOLA: 6 (1 ties)

Overview

Nutrient	G-NOLA	GRANOLA	Winner
Calories	391 cal	375 cal
Protein	7.8 g	9.4 g
Carbs	43.8 g	68.8 g
Fat	21.9 g	10.9 g
Fiber	6.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	G-NOLA	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	G-NOLA	GRANOLA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	3.4 MG
Sodium, Na	109 MG	16 MG

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