FUSILLI NO. 27 vs TRI-COLOR COUSCOUS
Nutrition comparison per 100 g serving
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TRI-COLOR COUSCOUS wins in 6 out of 10 nutrient categories
FUSILLI NO. 27: 0
vs
TRI-COLOR COUSCOUS: 6
(4 ties)
Overview
| Nutrient | FUSILLI NO. 27 | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI NO. 27 | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI NO. 27 | TRI-COLOR COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |