FUSILLI NO. 27 vs GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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GRAIN & LEGUME PASTA wins in 11 out of 14 nutrient categories
FUSILLI NO. 27: 0
vs
GRAIN & LEGUME PASTA: 11
(3 ties)
Overview
| Nutrient | FUSILLI NO. 27 | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUSILLI NO. 27 | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUSILLI NO. 27 | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |