FULLY SEASONED CORN MEAL vs FINE ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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FINE ENRICHED CORN MEAL wins in 9 out of 15 nutrient categories
FULLY SEASONED CORN MEAL: 4
vs
FINE ENRICHED CORN MEAL: 9
(2 ties)
Overview
| Nutrient | FULLY SEASONED CORN MEAL | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 76.7 g | 78 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY SEASONED CORN MEAL | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 363 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY SEASONED CORN MEAL | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 2,167 MG | 0 MG |