FULLY LOADED MICROWAVABLE MASHED POTATOES vs PROPHASE KELP SLICES
Nutrition comparison per 100 g serving
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PROPHASE KELP SLICES wins in 5 out of 10 nutrient categories
FULLY LOADED MICROWAVABLE MASHED POTATOES: 4
vs
PROPHASE KELP SLICES: 5
(1 ties)
Overview
| Nutrient | FULLY LOADED MICROWAVABLE MASHED POTATOES | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 10.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY LOADED MICROWAVABLE MASHED POTATOES | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.3 MG |
Minerals
| Mineral | FULLY LOADED MICROWAVABLE MASHED POTATOES | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 2,679 MG | 232 MG |