FULLY COOKED QUINOA vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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FULLY COOKED QUINOA wins in 7 out of 10 nutrient categories
FULLY COOKED QUINOA: 7
vs
BROWN RICE & RED QUINOA: 1
(2 ties)
Overview
| Nutrient | FULLY COOKED QUINOA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 121 cal | 185 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 21.2 g | 37.0 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED QUINOA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED QUINOA | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 4 MG |