FULLY COOKED QUINOA vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE wins in 6 out of 11 nutrient categories
FULLY COOKED QUINOA: 3
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | FULLY COOKED QUINOA | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 181 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 21.2 g | 28.9 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED QUINOA | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED QUINOA | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 7.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 8 MG | 253 MG |