FULLY COOKED PORCHETTA vs STEAK STRIPS
Nutrition comparison per 100 g serving
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FULLY COOKED PORCHETTA wins in 5 out of 10 nutrient categories
FULLY COOKED PORCHETTA: 5
vs
STEAK STRIPS: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED PORCHETTA | STEAK STRIPS | Winner |
|---|---|---|---|
| Calories | 196 cal | 310 cal | |
| Protein | 22.8 g | 19.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.3 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORCHETTA | STEAK STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FULLY COOKED PORCHETTA | STEAK STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 1,005 MG | 762 MG |