FULLY COOKED PORCHETTA vs SMOKED THICK CUT LOWER SODIUM HAM STEAK
Nutrition comparison per 100 g serving
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FULLY COOKED PORCHETTA wins in 4 out of 10 nutrient categories
FULLY COOKED PORCHETTA: 4
vs
SMOKED THICK CUT LOWER SODIUM HAM STEAK: 3
(3 ties)
Overview
| Nutrient | FULLY COOKED PORCHETTA | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 22.8 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED PORCHETTA | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FULLY COOKED PORCHETTA | SMOKED THICK CUT LOWER SODIUM HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 1,005 MG | 643 MG |