FULLY COOKED OVEN ROASTED TURKEY BREAST vs WILDFLOWER HONEY DELI SLICED HAM
Nutrition comparison per 100 g serving
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FULLY COOKED OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
FULLY COOKED OVEN ROASTED TURKEY BREAST: 5
vs
WILDFLOWER HONEY DELI SLICED HAM: 2
(3 ties)
Overview
| Nutrient | FULLY COOKED OVEN ROASTED TURKEY BREAST | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 136 cal | |
| Protein | 19.6 g | 18.6 g | |
| Carbs | 0 g | 6.8 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FULLY COOKED OVEN ROASTED TURKEY BREAST | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FULLY COOKED OVEN ROASTED TURKEY BREAST | WILDFLOWER HONEY DELI SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 1,322 MG |